Group Exercise Schedule Fall 2013
- Basic Beginner's Boot Camp
utilizes the stairs, benches, ramps, and straight-aways of Carpenter Haygood Stadium
for an intense workout.
- Turbo Fire Intense Cardio Conditioning
An intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories that regular cardio does. And with more than 20 smoking-hot music remixes it will pick you up and push you past your limits.
The insanity 60-day workout is an intense cardio-based program that will push you to your limits! It has been developed by Shaun T, a fitness expert with a background in collegiate track and field, as well as years of experience as an elite physical trainer. He has created a conditioning program for your whole body that will raise the level of your workout exponentially. Get ready to participate in the highest level of cardio training.
A fusion of Latin and internation music, Zumba creates exiting and efffective fitness through dance routines. Zumba utilizes interval training and resistance training to maximize caloric output, fat burning and toning.
Get a great all-around workout in this combination class. Pair the cardiovascular benefits of step with resistance train to get a great workout. Strengthen abdominal and lateral flexors, back extensors and core stabilizers to improve torso appearance and function.
One of the hottest kickboxing classes around, Turbo Kick combines sports drills, athletic movements and hip-hop elements that will take your cardio workout to the next level!
A more advanced entergetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, torso stability and intermediate balance